Aerobics

Aerobics is fun to do as a fitness routine, besides helping one lose weight, stay in shape, bring a healthy glow, and act as a great stress buster and mood elevator.

Most aerobic classes are easy to follow, even if you are born with two left feet. You may get impressed with the high levels of energy and the coordination of those performing the aerobic steps or even feel intimidated. However, it is important to remember that everyone in the class was at one point in time, at the same level that you are at the beginning of the aerobic class. Remember that you are performing aerobic steps to improve your health and general well being - try not to be self-conscious when performing the steps.